UnaSource - Comprehensive Weight Loss Center

UnaSource Comprehensive Weight Loss Center
4550 Investment Drive
Suite 220
Troy, MI 48098
Phone: (248) 952-5083

Schedule of Events

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"The Perfect Day" Nutrition & Cooking Class
Location:UnaSource Comprehensive Weight Loss Center
4550 Investment Drive
Suite B100--Conference Room
Troy, Michigan 48098
Time:6:45-8:30pm --Mondays
Cost:Individual Class $30.00 (Bring a Guest for Free)

These classes make up the heart of your Mediterranean nutrition education. The information is critical to long term health, cardiovascular risk reduction, cancer prevention and personal weight maintenance.
 
Pre-registration required one week before class date.
 
Contact Nanette Cameron RD #810-333-2872

  -or-

UnaSource Weight Loss #248-952-5083
 
 
We reserve the right to cancel if insufficient interest has been shown.  A complete refund will only be issued due to the registrant if the class has been cancelled.
 

DateDescription
Monday, August 19, 2013One Vegetarian Day Can Help Keep the Doctor Away
Monday, September 16, 2013Speed Your Way Thru the Drive Thru (Restaurant Strategies)
Monday, October 14, 2013Portion Control, Calorie Awareness & Recipe Modifications
Monday, November 11, 2013Special Occasion Survival Skills (Desserts and Spirits)
Monday, December 9, 2013Stock Your Shelves with Quick and Easy Meal Idea
Monday, January 13, 2014Nutrition Myth Busters "Let's talk about what They say..."
Monday, February 10, 2014Lyon Heart Diet (Putting it all together)
Monday, March 10, 2014Good & Bad Fats "Do Our Bodies know the Difference?"
Monday, April 14, 2014Mock Grocery Shopping Tour
Monday, May 19, 2014Two Easy Ways to Reading a Food Label
Monday, June 16, 2014Carbohydrates "Balance Your Diet"


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Exercise time is much more important than intensity in total calories burned: “Go longer not harder or farther.”

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