UnaSource

"The Perfect Day" Nutrition & Cooking Class

Location:	UnaSource Comprehensive Weight Loss Center 4550 Investment Drive Suite B100--Conference Room Troy, Michigan 48098
Time:	6:45-8:30pm --Mondays
Cost:	Individual Class $30.00 (Bring a Guest for Free)

These classes make up the heart of your Mediterranean nutrition education. The information is critical to long term health, cardiovascular risk reduction, cancer prevention and personal weight maintenance.

Pre-registration required one week before class date.

Contact Nanette Cameron RD #810-333-2872

-or-

UnaSource Weight Loss #248-952-5083

We reserve the right to cancel if insufficient interest has been shown. A complete refund will only be issued due to the registrant if the class has been cancelled.

Date	Description
Monday, August 19, 2013	One Vegetarian Day Can Help Keep the Doctor Away
Monday, September 16, 2013	Speed Your Way Thru the Drive Thru (Restaurant Strategies)
Monday, October 14, 2013	Portion Control, Calorie Awareness & Recipe Modifications
Monday, November 11, 2013	Special Occasion Survival Skills (Desserts and Spirits)
Monday, December 9, 2013	Stock Your Shelves with Quick and Easy Meal Idea
Monday, January 13, 2014	Nutrition Myth Busters "Let's talk about what They say..."
Monday, February 10, 2014	Lyon Heart Diet (Putting it all together)
Monday, March 10, 2014	Good & Bad Fats "Do Our Bodies know the Difference?"
Monday, April 14, 2014	Mock Grocery Shopping Tour
Monday, May 19, 2014	Two Easy Ways to Reading a Food Label
Monday, June 16, 2014	Carbohydrates "Balance Your Diet"